11-12-2011, 07:28 AM
OK .. we have that in the bag .. you mentioned heavy winter program
have you looked at the Build Up program before?
would you consider using this cycle to take you through to the New Year and then pop in another 4k time-trial?
as this does provide a nice base towards the next level of training
what are your thoughts on this?
Cheers
TheEd
have you looked at the Build Up program before?
would you consider using this cycle to take you through to the New Year and then pop in another 4k time-trial?
as this does provide a nice base towards the next level of training
what are your thoughts on this?
Cheers
TheEd