When to start program? Need advice.

[kilroy]

Hi Ed, feedback from today´s 10 x 400m R 60 @ 86 s, treadmill.
I will have to submit the the lowest hr during rest later today.. can´t see it on my watch without extracting the data to my computer (forgot the cable).

1.24,9 - 143 hr avg - 111 resting hr
1.22,8 - 147 hr avg - 122 resting hr
1.23,8 - 150 hr avg - 121 resting hr
1.22,0 - 153 hr avg - 128 resting hr
1.22,0 - 153 hr avg - 132 resting hr
1.22,2 - 156 hr avg - 130 resting hr
1.19,9 - 158 hr avg - 138 resting hr
1.19,9 - 159 hr avg - 134 resting hr
1.19,9 - 159 hr avg - 134 resting hr
1.15,1 - 162 hr avg

Time incl. rest: 22:56
Intervals avg: 1:21,3 (154 hr)
Session avg hr: 151 (81%)
Session max hr: 176 (95%)

Cheers
-Kilroy