06-12-2011, 01:25 PM
4:10 per km....doable.. maybe can do faster. Though, i'm just relaxing in starbucks right now, couple hours after my 15k run...feeling tired/sore...but a good sore - wouldn't want to try and run that right now.
lol. Looking forward to trying to crack 4:10. I'll evaluate on friday and see how i feel, but probably keep it slower for the first few, and only up it for the last few if i feel i have the juice left...
Looking forward to it...I'll report back on friday after my two easy runs and the 6x1k....
Have a good week...
lol. Looking forward to trying to crack 4:10. I'll evaluate on friday and see how i feel, but probably keep it slower for the first few, and only up it for the last few if i feel i have the juice left...
Looking forward to it...I'll report back on friday after my two easy runs and the 6x1k....
Have a good week...