05-12-2011, 05:22 PM
Yeah - definitely not at 4:15 for a 10k race pace. I THINK I could do 10k...really pushing myself, in 45 right now...(good - track like conditions)...
so 5:30-5:40 maybe? Are you saying add an EXTRA 20-30s to that pace for the 90min run?
Actually...one thing that isn't clear...the LONG run 1:30....is that meant to be a conversational pace as well? In that case, yeah, i can pace off my heart rate to some extent...
Thanks for helping clear this up...I think i may still give it around 5:30-5:40...I am pretty sure i could maintain that for 90min...but i don't want to do any damage to the program...
Regards,
so 5:30-5:40 maybe? Are you saying add an EXTRA 20-30s to that pace for the 90min run?
Actually...one thing that isn't clear...the LONG run 1:30....is that meant to be a conversational pace as well? In that case, yeah, i can pace off my heart rate to some extent...
Thanks for helping clear this up...I think i may still give it around 5:30-5:40...I am pretty sure i could maintain that for 90min...but i don't want to do any damage to the program...
Regards,