05-12-2011, 01:32 PM
Sounds good!
Yes, I had a really runny nose after that run. Not fever but a sign that something may be developing. Now better and taking it easy for a while, returning to intervals this week.
And I also think I might be a bit high in my expectation and thus started maybe a bit faster than optimal. Judging on my performance, I might be at a level of 17:15 or so these days for 4k. Let's see how it goes later in the week.
Speak to you soon.
K4m
Yes, I had a really runny nose after that run. Not fever but a sign that something may be developing. Now better and taking it easy for a while, returning to intervals this week.
And I also think I might be a bit high in my expectation and thus started maybe a bit faster than optimal. Judging on my performance, I might be at a level of 17:15 or so these days for 4k. Let's see how it goes later in the week.
Speak to you soon.
K4m