10k training - how fast can i get in 5 months?

[sirchimp]

I'm going to aim for a long run pace of 5:16 - 5:53/km...somewhere in that range depending on how i feel...unless i hear otherwise ...?

I get that for a 'long run' training pace from this site:
http://www.mcmillanrunning.com/index.php...calculator

Based on my 4k time of 16:46...


Hmm?

Regards