05-12-2011, 09:39 AM
it may be more a case of expecting more due to running at a higher level previously as well as a combination of everything else you mentioned
with the 4k time-trial it is a test and you should start of easier and simply set a marker so you can see your present state of fitness so we can determine the pace of your sessions when you train on the sub 45 minute 10k schedule
let's see how things work out with your body and that you are not coming down with a cold and then we can do the 4k again
is this fine with you?
Cheers
TheEd
with the 4k time-trial it is a test and you should start of easier and simply set a marker so you can see your present state of fitness so we can determine the pace of your sessions when you train on the sub 45 minute 10k schedule
let's see how things work out with your body and that you are not coming down with a cold and then we can do the 4k again
is this fine with you?
Cheers
TheEd