01-02-2009, 05:14 PM
Hi Ed,
Good feeling today, no sniffles or leg aches in bed or stairs. Was out on a 60 min run today and I had a nice feeling in body. Think I am back on track. Paced 4:44 min/km during a 12,2 k run (57 min), avg. pulse 152.
It feels like I got a couple of extra gears during the last 2 weeks.. When I started running last summer it felt like I had one gear.. and became very tired if I tried to 'gear up'. I think the 3 cycles has been really good, I feel much stronger than before.
All for now.
/Kilroy
Good feeling today, no sniffles or leg aches in bed or stairs. Was out on a 60 min run today and I had a nice feeling in body. Think I am back on track. Paced 4:44 min/km during a 12,2 k run (57 min), avg. pulse 152.
It feels like I got a couple of extra gears during the last 2 weeks.. When I started running last summer it felt like I had one gear.. and became very tired if I tried to 'gear up'. I think the 3 cycles has been really good, I feel much stronger than before.
All for now.
/Kilroy