29-11-2011, 01:41 PM
30min easy run today - upped the pace just a tad to 5:49/km roughly...10.3kph on the treadmill(1% incline):
km | time | avg HR | max HR
1 | 5:50.2 | 124 | 132
2 | 5:49.2 | 132 | 135
3 | 5:49.8 | 136 | 138
4 | 5:51.6 | 139 | 142
5 | 5:50.0 | 141 | 144
X | 1:36.0 | 143 | 144
Tomorrow going to start day 1 of the program...60-70min easy run...will probably dial in this same pace...Seem reasonable?
km | time | avg HR | max HR
1 | 5:50.2 | 124 | 132
2 | 5:49.2 | 132 | 135
3 | 5:49.8 | 136 | 138
4 | 5:51.6 | 139 | 142
5 | 5:50.0 | 141 | 144
X | 1:36.0 | 143 | 144
Tomorrow going to start day 1 of the program...60-70min easy run...will probably dial in this same pace...Seem reasonable?