28-11-2011, 11:55 AM
OK .. something had to break and it would be great to see how many sessions it took to reach the high status in training and then how soon after that you became sick
this is very handy data as then you able to plan your training towards events with even further clarity
each runner seems to reach levels of fitness according to them and the signals of you feeling on top of your game were seen earlier on
this is very much about getting the art and the science right
over to you
TheEd
ps.. good to hear you feeling better
this is very handy data as then you able to plan your training towards events with even further clarity
each runner seems to reach levels of fitness according to them and the signals of you feeling on top of your game were seen earlier on
this is very much about getting the art and the science right
over to you
TheEd
ps.. good to hear you feeling better