28-11-2011, 07:50 AM
dang .. hopefully you able to find something for now
as for the 2k session .. you still on the sub 45 minute schedule but there is progress
so for now consider doing 4 x 2k at 5 seconds per km quicker than the last 2k session .. so you should be hovering around 4.35 per k = 9.10
let me know your thoughts
TheEd
as for the 2k session .. you still on the sub 45 minute schedule but there is progress
so for now consider doing 4 x 2k at 5 seconds per km quicker than the last 2k session .. so you should be hovering around 4.35 per k = 9.10
let me know your thoughts
TheEd