28-11-2011, 07:33 AM
The race was going to be that 21k (half marathon)...BUT, it was full. Only leaving slots in the marathon...which you have advised against.
So no races until April 15...unless i find something in between...which i just might do.
In the mean time then, I'll do a ~30min 'recovery' jog today...about 6kph....and then another 30min easy day, and then start day 1 of the cycle again (60-70min easy running)? Is that right?
What do you figure my next 2k session should be at, pace wise? Should I try to do 4 or 5 intervals this time?
SirChimp Out
So no races until April 15...unless i find something in between...which i just might do.
In the mean time then, I'll do a ~30min 'recovery' jog today...about 6kph....and then another 30min easy day, and then start day 1 of the cycle again (60-70min easy running)? Is that right?
What do you figure my next 2k session should be at, pace wise? Should I try to do 4 or 5 intervals this time?
SirChimp Out