28-11-2011, 07:10 AM
nice going ... once you start getting closer to 16 minutes your running will begin taking on a new meaning
what next? .. well, you continue with the cycle and especially if you have that race coming up
achieve consistency and start becoming more experienced
then there will be a lot more to follow
Cheers and enjoy
TheEd
what next? .. well, you continue with the cycle and especially if you have that race coming up
achieve consistency and start becoming more experienced
then there will be a lot more to follow
Cheers and enjoy
TheEd