24-11-2011, 01:07 PM
We have a section on Time-to-Run related to Breathing Cadence
however .. breathing is very much related to experience and alters as you become fitter
so do read the article but do notice that with experience you will learn to alter your stride to best suit you and your breathing will come to terms accordingly
learning to belly breathe (shallow) and not to gasp your air is important
The talk- test sorts out one's breathing quite handily and is linked again to fitness
if this comes across as vague do ask further questions
TheEd
however .. breathing is very much related to experience and alters as you become fitter
so do read the article but do notice that with experience you will learn to alter your stride to best suit you and your breathing will come to terms accordingly
learning to belly breathe (shallow) and not to gasp your air is important
The talk- test sorts out one's breathing quite handily and is linked again to fitness
if this comes across as vague do ask further questions
TheEd