22-11-2011, 03:09 PM
BTW....for the 'race day' slot in the training schedule...ideas on what i should do? I don't have a real race to go to...
Thinking either....:
4k, 5k, or 10k....trying to set a personal best on one of those. Maybe a 21minutes 5k? Or absolutely kill myself with a 20minute 5k? Thats probably not within range yet for me...
ideas?
Thinking either....:
4k, 5k, or 10k....trying to set a personal best on one of those. Maybe a 21minutes 5k? Or absolutely kill myself with a 20minute 5k? Thats probably not within range yet for me...
ideas?