22-11-2011, 02:14 PM
30min easy run:
Treadmill @ 1% incline
KM | time | AHR | MHR
1 | 6:00.0 | 129 | 137
2 | 6:00.9 | 138 | 140
3 | 6:01.2 | 141 | 143
4 | 6:04.7 | 144 | 146
5 | 5:57.7 | 145 | 147
5k - dialed in 10kph, hence the exactness of it all. Did this after some strength training (squats, bench, + dead lifts)...so thought it was going to feel more tiring, but only the start was tiring...about km 3 onwards i was in a nice easy grove.
Not much else to report....3x5min @ 4:30/km + 1-2min easy jog tomorrow...
SirChimp out...
Treadmill @ 1% incline
KM | time | AHR | MHR
1 | 6:00.0 | 129 | 137
2 | 6:00.9 | 138 | 140
3 | 6:01.2 | 141 | 143
4 | 6:04.7 | 144 | 146
5 | 5:57.7 | 145 | 147
5k - dialed in 10kph, hence the exactness of it all. Did this after some strength training (squats, bench, + dead lifts)...so thought it was going to feel more tiring, but only the start was tiring...about km 3 onwards i was in a nice easy grove.
Not much else to report....3x5min @ 4:30/km + 1-2min easy jog tomorrow...
SirChimp out...