10k training - how fast can i get in 5 months?

[sirchimp]

ok, so to be sure "3" by 5min @ 4:30 pace? 1min recovery job inbetween? Seems like an easy enough workout. When you say i should feel like i'm ready to race after i finish, you mean race a 10k? IE still have lots of energy left?

Good good...

thanks for the clarification.

BTW TheEd, what is your background? What do you do? Coach? Running enthusiast? Competitive runner? Just curious...

SirChimp