20-11-2011, 02:55 PM
OK .. here we go
stick to the 4.30 per k pace for the 5 minutes and you may even increase to recovery to 2 minutes if you wish
you should finish the session feeling as though you ready to race
then it should be fine to do the 21k run but do expect to have a number of days off after the event
onwards and forwards
TheEd
stick to the 4.30 per k pace for the 5 minutes and you may even increase to recovery to 2 minutes if you wish
you should finish the session feeling as though you ready to race
then it should be fine to do the 21k run but do expect to have a number of days off after the event
onwards and forwards
TheEd