15-11-2011, 09:45 AM
nice session Sam ... the 1000's should prove to be a great deal easier and will help in going quicker in this session at a later stage
each heart rate is different and often the 'average' is correct regarding the 120bpm
however you may need to still learn to run faster before you can maintain the pace and this comes through the 6 x 1k session development
so in truth, you in a good place and it must be known that the 120 average is often related to the 1k session as that is a 60 second rest
all seems pretty decent
TheEd
ps.. the ducks have their moments and it is still somewhat a challenge
each heart rate is different and often the 'average' is correct regarding the 120bpm
however you may need to still learn to run faster before you can maintain the pace and this comes through the 6 x 1k session development
so in truth, you in a good place and it must be known that the 120 average is often related to the 1k session as that is a 60 second rest
all seems pretty decent
TheEd
ps.. the ducks have their moments and it is still somewhat a challenge