10-11-2011, 08:35 PM
you can start on the sub 45 minute 10km program
and then we shall change the pace targets for you
can start with the 2k session next Thursday
will provide pace shortly
Hope this works out for you
TheEd
and then we shall change the pace targets for you
can start with the 2k session next Thursday
will provide pace shortly
Hope this works out for you
TheEd