08-11-2011, 12:09 PM
OK .. then we need to make sure u get decent recovery in-between the quality sessions
so after each quality session it is important to give feedback as you may do too much if you stick completely to the program currently
no need to test yourself before the race .. do the race and provide feedback thereafter
you may take a little longer to recover from the event, so do keep that in mind
TheEd
so after each quality session it is important to give feedback as you may do too much if you stick completely to the program currently
no need to test yourself before the race .. do the race and provide feedback thereafter
you may take a little longer to recover from the event, so do keep that in mind
TheEd