07-11-2011, 12:09 PM
Hi GingeKelly and welcome to the forums
first off, run the next 10km race and then provide feedback from that and then we can look to see what to do
please provide the training you have been doing for the past few months etc
more data is good
chat soon
TheEd
first off, run the next 10km race and then provide feedback from that and then we can look to see what to do
please provide the training you have been doing for the past few months etc
more data is good
chat soon
TheEd