04-11-2011, 03:14 PM
Hey TheEd,
That session was tough! Here are the 2k avg per k/ avg hr results:
3:56/157
3:56/165
4:00/167
4:10/165
4:05/165
Once I started the fourth one I eased up a bit to make sure I got through the whole session. But I was definitely wasted at the end. So it looks like I have a good amount of work ahead of me.
Based on this I will plan on hitting the 6 x 1k at the 3:45 to 3:50 mark.
Do you agree the sub 40 plan seems achievable for me based on results so far?
Thanks for the great feedback!!
That session was tough! Here are the 2k avg per k/ avg hr results:
3:56/157
3:56/165
4:00/167
4:10/165
4:05/165
Once I started the fourth one I eased up a bit to make sure I got through the whole session. But I was definitely wasted at the end. So it looks like I have a good amount of work ahead of me.
Based on this I will plan on hitting the 6 x 1k at the 3:45 to 3:50 mark.
Do you agree the sub 40 plan seems achievable for me based on results so far?
Thanks for the great feedback!!