02-11-2011, 12:09 PM
Hi DrewMartin and welcome to the forums
in answering your question .. you would be better off running the easy days as easy as you can for the first cycle .. so drop the pace and run just over 5 minutes per k .. focus on hitting the times in the quality session .. 5 x 2k and 6 x 1k
what pace per km are you starting your first 5 x 2k session at?
good luck
TheEd
in answering your question .. you would be better off running the easy days as easy as you can for the first cycle .. so drop the pace and run just over 5 minutes per k .. focus on hitting the times in the quality session .. 5 x 2k and 6 x 1k
what pace per km are you starting your first 5 x 2k session at?
good luck
TheEd