31-10-2011, 01:42 PM
Hi theEd,
I've just done back to back 10k races:
23/10/11 - 39:31
30/10/11 - 39:51
Latter was on quite a hilly course.
Needless to say I am really pleased with progress. Think I might do one more cycle before the off training period.
Cheers for putting this programme together,
Joe
I've just done back to back 10k races:
23/10/11 - 39:31
30/10/11 - 39:51
Latter was on quite a hilly course.
Needless to say I am really pleased with progress. Think I might do one more cycle before the off training period.
Cheers for putting this programme together,
Joe