Help in Training for 10k race

Help in Training for 10k race

TheEd
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#12

28-10-2011, 10:55 AM

get the calf muscle to recover .. this can happen with the treadmill .. for the future set the angle differently so it has a slight incline

unless you have done this previously

tight calf muscles lead to many different problems, so make sure to focus on recovery

hope it all works out

TheEd

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Messages In This Thread

Help in Training for 10k race - by mrm7 - 05-10-2011, 12:37 PM

Help in Training for 10k race - by TheEd - 17-10-2011, 07:06 AM

Help in Training for 10k race - by mrm7 - 18-10-2011, 11:53 AM

Help in Training for 10k race - by TheEd - 18-10-2011, 01:52 PM

Help in Training for 10k race - by mrm7 - 20-10-2011, 10:31 AM

Help in Training for 10k race - by TheEd - 21-10-2011, 07:48 AM

Help in Training for 10k race - by mrm7 - 21-10-2011, 11:16 AM

Help in Training for 10k race - by TheEd - 21-10-2011, 11:24 AM

Help in Training for 10k race - by mrm7 - 27-10-2011, 04:09 PM

Help in Training for 10k race - by TheEd - 27-10-2011, 06:40 PM

Help in Training for 10k race - by mrm7 - 28-10-2011, 10:49 AM

Help in Training for 10k race - by TheEd - 28-10-2011, 10:55 AM

Help in Training for 10k race - by mrm7 - 28-10-2011, 10:59 AM

Help in Training for 10k race - by TheEd - 28-10-2011, 11:09 AM

Help in Training for 10k race - by mrm7 - 02-11-2011, 12:43 PM

Help in Training for 10k race - by TheEd - 03-11-2011, 08:58 AM

RE: Help in Training for 10k race - by mrm7 - 09-05-2023, 09:41 AM

RE: Help in Training for 10k race - by TheEd - 12-05-2023, 10:49 AM

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