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[RunSam]

Hi Ed,

Just completed day 8 of the program 6x1000m
Local 400m track
10 degrees / light wind

Here are the numbers:

1) time 3.43
max hr 167
av hr 151
R60 115-120

2) time 3.51
max hr 169
av hr 161
R60 115-120

3) time 3.57
max hr 174
av hr 161
R60 115-120

4) time 4.03
max hr 174
av hr 161
R60 115-120

5) time 4.02
max hr 174
av hr 162
R60 115-120

6) time 3.58
max hr 179
av hr 167
R60 115-120

Total 23.34

Fairly pleased with this time, I have also adjusted my technique to a more forefoot stride. It feels quicker and does'nt agitate the left knee as the quality runs had been doing previously. Followed some ChiRunning tips which I felt where very helpful.
http://www.youtube.com/watch?v=rkUqkdPQHis

What do you think of ChiRunning?
There are plenty of mupets on youtube who have no clue about running:duh:

Thanks
RunSam

ps Hope you are settling in, you are not missing much here weather wise:p