21-10-2011, 11:16 AM
Hi The Ed
In a rush of excitement I went off & completed the 2k session Thurs night. Looking back on the per k speed I was meant to do I went out too fast. Especially on the first set where I went too quick on the first 1km then slowed down after that & got the speed right. HR didn't go down too much between the sessions maybe 120 or so each time.
1 T=8.27 HR AVG 170 MAX 181
2 T= 8.52 HR AVG 169 MAX 183
3 T=8.42 HR AVG 172 MAX 185
4 T=8.38 HR AVG 176 MAX 184
I will slot in the easy run Monday if you agree, on Sunday I need to watch NZ win the rugby world cup so maybe a rest day?
Thanks
Mark
In a rush of excitement I went off & completed the 2k session Thurs night. Looking back on the per k speed I was meant to do I went out too fast. Especially on the first set where I went too quick on the first 1km then slowed down after that & got the speed right. HR didn't go down too much between the sessions maybe 120 or so each time.
1 T=8.27 HR AVG 170 MAX 181
2 T= 8.52 HR AVG 169 MAX 183
3 T=8.42 HR AVG 172 MAX 185
4 T=8.38 HR AVG 176 MAX 184
I will slot in the easy run Monday if you agree, on Sunday I need to watch NZ win the rugby world cup so maybe a rest day?
Thanks
Mark