18-10-2011, 11:53 AM
Hi The Ed
No worries, I've actually been not doing much, only went for 30 min run Sat & a lazy 20 min yesterday.
I was thinking that with today being Tuesday I will kick off on the program & try Day 1 60 - 70 min easy.
Only problem I see is that the timing will be out with race day being 20 Nov. what do you think?
Mark
No worries, I've actually been not doing much, only went for 30 min run Sat & a lazy 20 min yesterday.
I was thinking that with today being Tuesday I will kick off on the program & try Day 1 60 - 70 min easy.
Only problem I see is that the timing will be out with race day being 20 Nov. what do you think?
Mark