Half marathon training

Half marathon training

TheEd
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#86

18-10-2011, 08:11 AM

4 to 5 x 2000m R90

pace 4.10 to 4.15 per k = 8.20 to 8.30 per k

should be a strong session

the 1k pace is 10 seconds quicker for next week

4.00 to 4.05 per k

enjoy

TheEd

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Half marathon training - by HÃÂ©ctor - 01-05-2011, 12:02 PM

Half marathon training - by TheEd - 02-05-2011, 04:51 AM

Half marathon training - by HÃÂ©ctor - 02-05-2011, 05:06 AM

Half marathon training - by TheEd - 02-05-2011, 05:25 AM

Half marathon training - by HÃÂ©ctor - 08-05-2011, 05:52 PM

Half marathon training - by TheEd - 08-05-2011, 06:07 PM

Half marathon training - by HÃÂ©ctor - 08-05-2011, 06:26 PM

Half marathon training - by TheEd - 09-05-2011, 06:29 AM

Half marathon training - by HÃÂ©ctor - 09-05-2011, 08:38 AM

Half marathon training - by TheEd - 09-05-2011, 09:43 AM

Half marathon training - by HÃÂ©ctor - 09-05-2011, 10:15 AM

Half marathon training - by HÃÂ©ctor - 10-05-2011, 09:42 AM

Half marathon training - by TheEd - 10-05-2011, 10:17 AM

Half marathon training - by HÃÂ©ctor - 10-05-2011, 11:41 AM

Half marathon training - by HÃÂ©ctor - 21-05-2011, 01:41 PM

Half marathon training - by TheEd - 23-05-2011, 11:38 AM

Half marathon training - by HÃÂ©ctor - 24-05-2011, 05:12 PM

Half marathon training - by TheEd - 25-05-2011, 05:49 AM

Half marathon training - by HÃÂ©ctor - 26-05-2011, 04:54 PM

Half marathon training - by TheEd - 26-05-2011, 05:51 PM

Half marathon training - by HÃÂ©ctor - 28-05-2011, 06:42 PM

Half marathon training - by TheEd - 29-05-2011, 07:40 AM

Half marathon training - by HÃÂ©ctor - 03-06-2011, 06:43 PM

Half marathon training - by TheEd - 03-06-2011, 09:04 PM

Half marathon training - by HÃÂ©ctor - 09-06-2011, 11:20 PM

Half marathon training - by TheEd - 10-06-2011, 08:26 AM

Half marathon training - by HÃÂ©ctor - 15-06-2011, 03:04 AM

Half marathon training - by TheEd - 15-06-2011, 07:15 AM

Half marathon training - by HÃÂ©ctor - 23-06-2011, 06:26 PM

Half marathon training - by HÃÂ©ctor - 23-06-2011, 06:31 PM

Half marathon training - by TheEd - 23-06-2011, 09:31 PM

Half marathon training - by HÃÂ©ctor - 25-06-2011, 05:37 PM

Half marathon training - by TheEd - 25-06-2011, 07:17 PM

Half marathon training - by HÃÂ©ctor - 30-06-2011, 03:15 PM

Half marathon training - by TheEd - 01-07-2011, 07:50 PM

Half marathon training - by HÃÂ©ctor - 02-07-2011, 06:41 PM

Half marathon training - by HÃÂ©ctor - 07-07-2011, 03:00 PM

Half marathon training - by TheEd - 07-07-2011, 05:59 PM

Half marathon training - by HÃÂ©ctor - 17-07-2011, 11:11 AM

Half marathon training - by HÃÂ©ctor - 29-07-2011, 10:37 AM

Half marathon training - by TheEd - 29-07-2011, 12:59 PM

Half marathon training - by HÃÂ©ctor - 29-07-2011, 01:40 PM

Half marathon training - by TheEd - 31-07-2011, 03:00 PM

Half marathon training - by HÃÂ©ctor - 31-07-2011, 07:02 PM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 04:39 AM

Half marathon training - by TheEd - 03-08-2011, 06:17 AM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 10:19 AM

Half marathon training - by TheEd - 03-08-2011, 03:08 PM

Half marathon training - by HÃÂ©ctor - 03-08-2011, 05:06 PM

Half marathon training - by HÃÂ©ctor - 07-08-2011, 06:26 PM

Half marathon training - by HÃÂ©ctor - 14-08-2011, 06:35 PM

Half marathon training - by TheEd - 15-08-2011, 03:28 PM

Half marathon training - by HÃÂ©ctor - 15-08-2011, 09:53 PM

Half marathon training - by TheEd - 16-08-2011, 09:34 AM

Half marathon training - by HÃÂ©ctor - 18-08-2011, 03:23 AM

Half marathon training - by TheEd - 18-08-2011, 04:06 AM

Half marathon training - by HÃÂ©ctor - 18-08-2011, 11:27 AM

Half marathon training - by HÃÂ©ctor - 21-08-2011, 02:42 AM

Half marathon training - by TheEd - 21-08-2011, 04:51 AM

Half marathon training - by HÃÂ©ctor - 25-08-2011, 03:57 PM

Half marathon training - by TheEd - 26-08-2011, 05:43 AM

Half marathon training - by HÃÂ©ctor - 29-08-2011, 01:16 AM

Half marathon training - by TheEd - 29-08-2011, 05:24 AM

Half marathon training - by HÃÂ©ctor - 30-08-2011, 04:43 PM

Half marathon training - by TheEd - 30-08-2011, 07:02 PM

Half marathon training - by HÃÂ©ctor - 03-09-2011, 08:58 PM

Half marathon training - by TheEd - 04-09-2011, 08:31 AM

Half marathon training - by HÃÂ©ctor - 04-09-2011, 11:14 AM

Half marathon training - by HÃÂ©ctor - 12-09-2011, 02:11 AM

Half marathon training - by TheEd - 12-09-2011, 07:44 AM

Half marathon training - by HÃÂ©ctor - 14-09-2011, 02:05 PM

Half marathon training - by TheEd - 16-09-2011, 05:03 AM

Half marathon training - by HÃÂ©ctor - 16-09-2011, 10:43 AM

Half marathon training - by HÃÂ©ctor - 04-10-2011, 01:28 PM

Half marathon training - by TheEd - 05-10-2011, 04:43 AM

Half marathon training - by HÃÂ©ctor - 05-10-2011, 09:17 AM

Half marathon training - by TheEd - 06-10-2011, 10:05 AM

Half marathon training - by HÃÂ©ctor - 06-10-2011, 10:13 AM

Half marathon training - by HÃÂ©ctor - 08-10-2011, 03:31 PM

Half marathon training - by TheEd - 08-10-2011, 04:33 PM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 01:40 AM

Half marathon training - by TheEd - 17-10-2011, 07:28 AM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 08:42 AM

Half marathon training - by TheEd - 17-10-2011, 08:46 AM

Half marathon training - by HÃÂ©ctor - 17-10-2011, 08:52 AM

Half marathon training - by TheEd - 18-10-2011, 08:11 AM

Half marathon training - by HÃÂ©ctor - 19-10-2011, 09:37 AM

Half marathon training - by TheEd - 19-10-2011, 09:57 AM

Half marathon training - by HÃÂ©ctor - 22-10-2011, 02:44 PM

Half marathon training - by TheEd - 22-10-2011, 08:44 PM

Half marathon training - by HÃÂ©ctor - 28-10-2011, 09:56 AM

Half marathon training - by TheEd - 28-10-2011, 10:17 AM

Half marathon training - by HÃÂ©ctor - 06-11-2011, 01:38 AM

Half marathon training - by TheEd - 06-11-2011, 08:58 AM

Half marathon training - by TheEd - 11-11-2011, 10:16 AM

Half marathon training - by TheEd - 20-11-2011, 10:15 AM

Half marathon training - by TheEd - 26-03-2012, 12:49 PM

Half marathon training - by TheEd - 26-03-2012, 09:03 PM

Half marathon training - by TheEd - 30-03-2012, 07:05 AM

Half marathon training - by TheEd - 02-04-2012, 07:26 AM

Half marathon training - by TheEd - 13-04-2012, 02:17 PM

Half marathon training - by TheEd - 16-04-2012, 07:40 PM

Half marathon training - by TheEd - 18-04-2012, 08:02 PM

Half marathon training - by TheEd - 19-04-2012, 10:16 PM

Half marathon training - by TheEd - 22-04-2012, 09:26 AM

Half marathon training - by TheEd - 25-04-2012, 07:46 AM

Half marathon training - by TheEd - 04-05-2012, 07:00 AM

Half marathon training - by TheEd - 06-05-2012, 07:24 AM

Half marathon training - by TheEd - 08-05-2012, 03:40 PM

Half marathon training - by TheEd - 08-05-2012, 05:27 PM

Half marathon training - by TheEd - 10-05-2012, 06:56 AM

Half marathon training - by TheEd - 10-05-2012, 03:36 PM

Half marathon training - by TheEd - 14-05-2012, 08:53 PM

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