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RunSam
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Posts: 81
Threads: 1
Joined: Jan 2009

#119

17-10-2011, 08:04 AM

Hi Ed

Next race is Sylvester Loppet 31 Dec.
This gives me 10 weeks to improve my stamina. I plan to run my longer (50min -1hr) a little faster up to around 5min per km. I have been running these too slowly. I have been running these at 6min per km and pulse under 120!
Day 1 of new cycle starts today!

RunSam

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break 38 - by RunSam - 05-01-2009, 09:21 PM

break 38 - by TheEd - 06-01-2009, 09:28 AM

break 38 - by RunSam - 06-01-2009, 07:16 PM

break 38 - by TheEd - 07-01-2009, 06:36 AM

break 38 - by RunSam - 07-01-2009, 09:19 PM

break 38 - by TheEd - 08-01-2009, 06:29 AM

break 38 - by RunSam - 08-01-2009, 08:59 PM

break 38 - by TheEd - 08-01-2009, 09:21 PM

break 38 - by RunSam - 11-01-2009, 11:58 AM

break 38 - by TheEd - 12-01-2009, 07:29 AM

break 38 - by RunSam - 13-01-2009, 07:42 PM

break 38 - by TheEd - 13-01-2009, 08:10 PM

break 38 - by RunSam - 22-01-2009, 08:37 PM

break 38 - by TheEd - 22-01-2009, 08:55 PM

break 38 - by RunSam - 26-01-2009, 08:38 AM

break 38 - by TheEd - 26-01-2009, 08:44 AM

break 38 - by RunSam - 26-01-2009, 09:06 AM

break 38 - by TheEd - 26-01-2009, 09:30 AM

break 38 - by RunSam - 29-01-2009, 06:42 PM

break 38 - by TheEd - 30-01-2009, 10:11 AM

break 38 - by RunSam - 04-02-2009, 09:22 AM

break 38 - by TheEd - 04-02-2009, 11:57 AM

break 38 - by RunSam - 05-02-2009, 12:10 PM

break 38 - by TheEd - 05-02-2009, 02:30 PM

break 38 - by RunSam - 05-02-2009, 04:52 PM

break 38 - by RunSam - 05-02-2009, 07:27 PM

break 38 - by RunSam - 05-02-2009, 08:11 PM

break 38 - by TheEd - 05-02-2009, 08:12 PM

break 38 - by RunSam - 07-02-2009, 08:34 PM

break 38 - by TheEd - 08-02-2009, 09:04 AM

break 38 - by RunSam - 08-02-2009, 09:17 AM

break 38 - by TheEd - 08-02-2009, 09:32 AM

break 38 - by RunSam - 08-02-2009, 09:45 AM

break 38 - by RunSam - 15-02-2009, 08:29 PM

break 38 - by TheEd - 16-02-2009, 09:01 AM

break 38 - by RunSam - 18-02-2009, 09:55 AM

break 38 - by TheEd - 18-02-2009, 01:39 PM

break 38 - by RunSam - 20-02-2009, 04:48 PM

break 38 - by RunSam - 22-02-2009, 09:02 PM

break 38 - by TheEd - 23-02-2009, 05:52 PM

break 38 - by RunSam - 24-02-2009, 05:56 PM

break 38 - by TheEd - 24-02-2009, 06:38 PM

break 38 - by RunSam - 24-02-2009, 07:40 PM

break 38 - by TheEd - 24-02-2009, 10:19 PM

break 38 - by RunSam - 28-02-2009, 08:43 PM

break 38 - by TheEd - 01-03-2009, 08:56 AM

break 38 - by RunSam - 05-03-2009, 08:36 PM

break 38 - by TheEd - 06-03-2009, 06:15 AM

break 38 - by RunSam - 09-03-2009, 11:02 AM

break 38 - by TheEd - 09-03-2009, 11:38 AM

break 38 - by RunSam - 14-03-2009, 10:29 AM

break 38 - by RunSam - 15-03-2009, 06:14 PM

break 38 - by TheEd - 15-03-2009, 08:01 PM

break 38 - by RunSam - 15-03-2009, 08:34 PM

break 38 - by TheEd - 16-03-2009, 07:47 AM

break 38 - by RunSam - 22-03-2009, 07:54 PM

break 38 - by TheEd - 22-03-2009, 11:25 PM

break 38 - by RunSam - 25-03-2009, 10:27 AM

break 38 - by TheEd - 25-03-2009, 12:24 PM

break 38 - by RunSam - 26-03-2009, 08:41 PM

break 38 - by TheEd - 27-03-2009, 05:59 AM

break 38 - by RunSam - 25-04-2009, 08:25 PM

break 38 - by TheEd - 26-04-2009, 05:01 AM

break 38 - by RunSam - 23-11-2009, 07:20 PM

break 38 - by TheEd - 24-11-2009, 06:18 AM

break 38 - by RunSam - 24-11-2009, 06:00 PM

break 38 - by TheEd - 24-11-2009, 08:23 PM

break 38 - by RunSam - 25-11-2009, 10:58 AM

break 38 - by TheEd - 25-11-2009, 11:52 AM

break 38 - by RunSam - 25-11-2009, 10:24 PM

break 38 - by TheEd - 26-11-2009, 07:17 AM

break 38 - by RunSam - 28-11-2009, 06:42 PM

break 38 - by TheEd - 28-11-2009, 08:09 PM

break 38 - by RunSam - 28-11-2009, 08:46 PM

break 38 - by TheEd - 29-11-2009, 06:05 PM

break 38 - by RunSam - 02-12-2009, 07:40 PM

break 38 - by TheEd - 03-12-2009, 10:51 AM

break 38 - by RunSam - 01-01-2010, 09:41 PM

break 38 - by TheEd - 03-01-2010, 08:19 AM

break 38 - by RunSam - 05-01-2010, 01:20 PM

break 38 - by RunSam - 09-01-2010, 08:51 PM

break 38 - by TheEd - 10-01-2010, 11:09 AM

break 38 - by RunSam - 22-10-2010, 08:21 PM

break 38 - by TheEd - 23-10-2010, 06:44 AM

break 38 - by RunSam - 03-11-2010, 06:29 PM

break 38 - by TheEd - 04-11-2010, 02:43 PM

break 38 - by RunSam - 04-11-2010, 05:08 PM

break 38 - by TheEd - 05-11-2010, 08:33 AM

break 38 - by RunSam - 06-11-2010, 09:37 PM

break 38 - by TheEd - 07-11-2010, 07:45 AM

break 38 - by RunSam - 09-11-2010, 09:12 PM

break 38 - by TheEd - 10-11-2010, 06:37 AM

break 38 - by RunSam - 10-11-2010, 08:15 PM

break 38 - by TheEd - 11-11-2010, 06:21 AM

break 38 - by RunSam - 11-11-2010, 12:01 PM

break 38 - by TheEd - 11-11-2010, 06:00 PM

break 38 - by RunSam - 15-11-2010, 07:43 PM

break 38 - by TheEd - 16-11-2010, 06:53 AM

break 38 - by RunSam - 09-08-2011, 08:27 PM

break 38 - by TheEd - 10-08-2011, 05:37 AM

break 38 - by RunSam - 10-08-2011, 09:00 AM

break 38 - by TheEd - 10-08-2011, 02:16 PM

break 38 - by RunSam - 28-08-2011, 01:45 PM

break 38 - by TheEd - 29-08-2011, 05:29 AM

break 38 - by RunSam - 29-08-2011, 06:58 AM

break 38 - by TheEd - 29-08-2011, 03:39 PM

break 38 - by RunSam - 29-08-2011, 06:37 PM

break 38 - by RunSam - 12-09-2011, 08:20 PM

break 38 - by RunSam - 13-09-2011, 06:40 AM

break 38 - by TheEd - 13-09-2011, 02:18 PM

break 38 - by RunSam - 13-09-2011, 06:03 PM

break 38 - by RunSam - 16-09-2011, 07:47 PM

break 38 - by TheEd - 17-09-2011, 07:23 AM

break 38 - by RunSam - 22-09-2011, 09:21 PM

break 38 - by TheEd - 23-09-2011, 06:03 AM

break 38 - by RunSam - 24-09-2011, 09:08 PM

break 38 - by RunSam - 16-10-2011, 07:30 PM

break 38 - by TheEd - 17-10-2011, 07:46 AM

break 38 - by RunSam - 17-10-2011, 08:04 AM

break 38 - by TheEd - 17-10-2011, 08:47 AM

break 38 - by RunSam - 20-10-2011, 12:02 PM

break 38 - by RunSam - 27-10-2011, 12:02 PM

break 38 - by TheEd - 28-10-2011, 06:36 AM

break 38 - by RunSam - 14-11-2011, 10:40 PM

break 38 - by TheEd - 15-11-2011, 09:45 AM

break 38 - by RunSam - 22-11-2011, 09:47 PM

break 38 - by TheEd - 23-11-2011, 08:22 AM

break 38 - by RunSam - 23-11-2011, 11:50 AM

break 38 - by TheEd - 24-11-2011, 08:34 AM

break 38 - by RunSam - 24-11-2011, 09:54 PM

break 38 - by TheEd - 24-11-2011, 10:51 PM

break 38 - by RunSam - 28-11-2011, 08:16 AM

break 38 - by TheEd - 28-11-2011, 11:55 AM

break 38 - by RunSam - 05-12-2011, 09:49 AM

break 38 - by TheEd - 05-12-2011, 10:47 AM

break 38 - by RunSam - 05-12-2011, 12:42 PM

break 38 - by RunSam - 11-12-2011, 10:15 PM

break 38 - by RunSam - 12-12-2011, 03:48 PM

break 38 - by TheEd - 13-12-2011, 08:58 AM

break 38 - by RunSam - 13-12-2011, 11:11 AM

break 38 - by RunSam - 01-01-2012, 07:37 PM

break 38 - by TheEd - 02-01-2012, 06:48 AM

break 38 - by RunSam - 04-01-2012, 07:40 PM

break 38 - by TheEd - 07-01-2012, 01:54 PM

break 38 - by RunSam - 23-01-2012, 10:26 PM

break 38 - by TheEd - 24-01-2012, 09:08 PM

break 38 - by RunSam - 04-02-2012, 10:03 PM

break 38 - by TheEd - 05-02-2012, 01:28 PM

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