Half marathon training
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17-10-2011, 07:28 AM
this is nice going Hector .. going sub 4 for the first time is always a great stride forward
would you like to try the sub 40 minute 10k program and then we change the pace according to your needs or would you prefer to do something else? Cheers TheEd |
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| Messages In This Thread |
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Half marathon training - by Héctor - 01-05-2011, 12:02 PM
Half marathon training - by TheEd - 02-05-2011, 04:51 AM
Half marathon training - by Héctor - 02-05-2011, 05:06 AM
Half marathon training - by TheEd - 02-05-2011, 05:25 AM
Half marathon training - by Héctor - 08-05-2011, 05:52 PM
Half marathon training - by TheEd - 08-05-2011, 06:07 PM
Half marathon training - by Héctor - 08-05-2011, 06:26 PM
Half marathon training - by TheEd - 09-05-2011, 06:29 AM
Half marathon training - by Héctor - 09-05-2011, 08:38 AM
Half marathon training - by TheEd - 09-05-2011, 09:43 AM
Half marathon training - by Héctor - 09-05-2011, 10:15 AM
Half marathon training - by Héctor - 10-05-2011, 09:42 AM
Half marathon training - by TheEd - 10-05-2011, 10:17 AM
Half marathon training - by Héctor - 10-05-2011, 11:41 AM
Half marathon training - by Héctor - 21-05-2011, 01:41 PM
Half marathon training - by TheEd - 23-05-2011, 11:38 AM
Half marathon training - by Héctor - 24-05-2011, 05:12 PM
Half marathon training - by TheEd - 25-05-2011, 05:49 AM
Half marathon training - by Héctor - 26-05-2011, 04:54 PM
Half marathon training - by TheEd - 26-05-2011, 05:51 PM
Half marathon training - by Héctor - 28-05-2011, 06:42 PM
Half marathon training - by TheEd - 29-05-2011, 07:40 AM
Half marathon training - by Héctor - 03-06-2011, 06:43 PM
Half marathon training - by TheEd - 03-06-2011, 09:04 PM
Half marathon training - by Héctor - 09-06-2011, 11:20 PM
Half marathon training - by TheEd - 10-06-2011, 08:26 AM
Half marathon training - by Héctor - 15-06-2011, 03:04 AM
Half marathon training - by TheEd - 15-06-2011, 07:15 AM
Half marathon training - by Héctor - 23-06-2011, 06:26 PM
Half marathon training - by Héctor - 23-06-2011, 06:31 PM
Half marathon training - by TheEd - 23-06-2011, 09:31 PM
Half marathon training - by Héctor - 25-06-2011, 05:37 PM
Half marathon training - by TheEd - 25-06-2011, 07:17 PM
Half marathon training - by Héctor - 30-06-2011, 03:15 PM
Half marathon training - by TheEd - 01-07-2011, 07:50 PM
Half marathon training - by Héctor - 02-07-2011, 06:41 PM
Half marathon training - by Héctor - 07-07-2011, 03:00 PM
Half marathon training - by TheEd - 07-07-2011, 05:59 PM
Half marathon training - by Héctor - 17-07-2011, 11:11 AM
Half marathon training - by Héctor - 29-07-2011, 10:37 AM
Half marathon training - by TheEd - 29-07-2011, 12:59 PM
Half marathon training - by Héctor - 29-07-2011, 01:40 PM
Half marathon training - by TheEd - 31-07-2011, 03:00 PM
Half marathon training - by Héctor - 31-07-2011, 07:02 PM
Half marathon training - by Héctor - 03-08-2011, 04:39 AM
Half marathon training - by TheEd - 03-08-2011, 06:17 AM
Half marathon training - by Héctor - 03-08-2011, 10:19 AM
Half marathon training - by TheEd - 03-08-2011, 03:08 PM
Half marathon training - by Héctor - 03-08-2011, 05:06 PM
Half marathon training - by Héctor - 07-08-2011, 06:26 PM
Half marathon training - by Héctor - 14-08-2011, 06:35 PM
Half marathon training - by TheEd - 15-08-2011, 03:28 PM
Half marathon training - by Héctor - 15-08-2011, 09:53 PM
Half marathon training - by TheEd - 16-08-2011, 09:34 AM
Half marathon training - by Héctor - 18-08-2011, 03:23 AM
Half marathon training - by TheEd - 18-08-2011, 04:06 AM
Half marathon training - by Héctor - 18-08-2011, 11:27 AM
Half marathon training - by Héctor - 21-08-2011, 02:42 AM
Half marathon training - by TheEd - 21-08-2011, 04:51 AM
Half marathon training - by Héctor - 25-08-2011, 03:57 PM
Half marathon training - by TheEd - 26-08-2011, 05:43 AM
Half marathon training - by Héctor - 29-08-2011, 01:16 AM
Half marathon training - by TheEd - 29-08-2011, 05:24 AM
Half marathon training - by Héctor - 30-08-2011, 04:43 PM
Half marathon training - by TheEd - 30-08-2011, 07:02 PM
Half marathon training - by Héctor - 03-09-2011, 08:58 PM
Half marathon training - by TheEd - 04-09-2011, 08:31 AM
Half marathon training - by Héctor - 04-09-2011, 11:14 AM
Half marathon training - by Héctor - 12-09-2011, 02:11 AM
Half marathon training - by TheEd - 12-09-2011, 07:44 AM
Half marathon training - by Héctor - 14-09-2011, 02:05 PM
Half marathon training - by TheEd - 16-09-2011, 05:03 AM
Half marathon training - by Héctor - 16-09-2011, 10:43 AM
Half marathon training - by Héctor - 04-10-2011, 01:28 PM
Half marathon training - by TheEd - 05-10-2011, 04:43 AM
Half marathon training - by Héctor - 05-10-2011, 09:17 AM
Half marathon training - by TheEd - 06-10-2011, 10:05 AM
Half marathon training - by Héctor - 06-10-2011, 10:13 AM
Half marathon training - by Héctor - 08-10-2011, 03:31 PM
Half marathon training - by TheEd - 08-10-2011, 04:33 PM
Half marathon training - by Héctor - 17-10-2011, 01:40 AM
Half marathon training - by TheEd - 17-10-2011, 07:28 AM
Half marathon training - by Héctor - 17-10-2011, 08:42 AM
Half marathon training - by TheEd - 17-10-2011, 08:46 AM
Half marathon training - by Héctor - 17-10-2011, 08:52 AM
Half marathon training - by TheEd - 18-10-2011, 08:11 AM
Half marathon training - by Héctor - 19-10-2011, 09:37 AM
Half marathon training - by TheEd - 19-10-2011, 09:57 AM
Half marathon training - by Héctor - 22-10-2011, 02:44 PM
Half marathon training - by TheEd - 22-10-2011, 08:44 PM
Half marathon training - by Héctor - 28-10-2011, 09:56 AM
Half marathon training - by TheEd - 28-10-2011, 10:17 AM
Half marathon training - by Héctor - 06-11-2011, 01:38 AM
Half marathon training - by TheEd - 06-11-2011, 08:58 AM
Half marathon training - by Héctor - 06-11-2011, 09:31 AM
Half marathon training - by Héctor - 11-11-2011, 09:22 AM
Half marathon training - by TheEd - 11-11-2011, 10:16 AM
Half marathon training - by Héctor - 20-11-2011, 08:56 AM
Half marathon training - by TheEd - 20-11-2011, 10:15 AM
Half marathon training - by Héctor - 20-11-2011, 10:51 AM
Half marathon training - by Héctor - 25-03-2012, 02:53 PM
Half marathon training - by TheEd - 26-03-2012, 12:49 PM
Half marathon training - by Héctor - 26-03-2012, 06:28 PM
Half marathon training - by TheEd - 26-03-2012, 09:03 PM
Half marathon training - by Héctor - 29-03-2012, 11:44 AM
Half marathon training - by TheEd - 30-03-2012, 07:05 AM
Half marathon training - by Héctor - 31-03-2012, 03:25 PM
Half marathon training - by TheEd - 02-04-2012, 07:26 AM
Half marathon training - by Héctor - 02-04-2012, 01:11 PM
Half marathon training - by TheEd - 13-04-2012, 02:17 PM
Half marathon training - by Héctor - 15-04-2012, 12:50 PM
Half marathon training - by TheEd - 16-04-2012, 07:40 PM
Half marathon training - by Héctor - 16-04-2012, 08:45 PM
Half marathon training - by Héctor - 18-04-2012, 03:15 AM
Half marathon training - by TheEd - 18-04-2012, 08:02 PM
Half marathon training - by Héctor - 19-04-2012, 12:48 PM
Half marathon training - by TheEd - 19-04-2012, 10:16 PM
Half marathon training - by Héctor - 21-04-2012, 07:15 PM
Half marathon training - by TheEd - 22-04-2012, 09:26 AM
Half marathon training - by Héctor - 25-04-2012, 03:10 AM
Half marathon training - by TheEd - 25-04-2012, 07:46 AM
Half marathon training - by Héctor - 29-04-2012, 12:39 PM
Half marathon training - by Héctor - 04-05-2012, 02:57 AM
Half marathon training - by TheEd - 04-05-2012, 07:00 AM
Half marathon training - by Héctor - 05-05-2012, 06:26 PM
Half marathon training - by TheEd - 06-05-2012, 07:24 AM
Half marathon training - by Héctor - 08-05-2012, 02:08 PM
Half marathon training - by TheEd - 08-05-2012, 03:40 PM
Half marathon training - by Héctor - 08-05-2012, 05:12 PM
Half marathon training - by TheEd - 08-05-2012, 05:27 PM
Half marathon training - by Héctor - 08-05-2012, 06:25 PM
Half marathon training - by Héctor - 09-05-2012, 12:44 PM
Half marathon training - by TheEd - 10-05-2012, 06:56 AM
Half marathon training - by Héctor - 10-05-2012, 11:49 AM
Half marathon training - by TheEd - 10-05-2012, 03:36 PM
Half marathon training - by Héctor - 13-05-2012, 06:46 PM
Half marathon training - by TheEd - 14-05-2012, 08:53 PM
Half marathon training - by Héctor - 15-05-2012, 12:40 AM
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