02-10-2011, 06:53 PM
Hi theEd,
I've just completed my 3rd cycle of the 10k training schedule.
I did a 5 mile trail race today in 31:45.
I was thinking of doing a 4th cycle finishing with 2 races:
- October 22nd, a 10k trail race
- October 30th, a 10k road race
After the race on 30th I was thinking of doing the "off training".
Do you think the above is a good idea?
If so what training should I do between the two races on 22nd and 30th?
Cheers & thanks for advice so far,
Joe
I've just completed my 3rd cycle of the 10k training schedule.
I did a 5 mile trail race today in 31:45.
I was thinking of doing a 4th cycle finishing with 2 races:
- October 22nd, a 10k trail race
- October 30th, a 10k road race
After the race on 30th I was thinking of doing the "off training".
Do you think the above is a good idea?
If so what training should I do between the two races on 22nd and 30th?
Cheers & thanks for advice so far,
Joe