Sub 40 Min Training

Sub 40 Min Training

ihenman
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Joined: Jun 2010

#192

19-09-2011, 12:07 PM

TheEd,

Thanks for the feedback, I trust you insight and you've known my story with shin and calf issues over the past couple of years. I'll stick with the 10K. I"m going to be out of town for 10 days of the next 3 week cycle so best to keep the race to a distance I know I can manage anyways.

Cheers,

Ian

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Messages In This Thread

Sub 40 Min Training - by ihenman - 24-06-2010, 01:53 PM

Sub 40 Min Training - by TheEd - 24-06-2010, 06:49 PM

Sub 40 Min Training - by ihenman - 24-06-2010, 07:29 PM

Sub 40 Min Training - by ihenman - 25-06-2010, 03:33 PM

Sub 40 Min Training - by TheEd - 25-06-2010, 04:01 PM

Sub 40 Min Training - by ihenman - 25-06-2010, 04:34 PM

Sub 40 Min Training - by ihenman - 28-06-2010, 02:04 AM

Sub 40 Min Training - by TheEd - 28-06-2010, 01:28 PM

Sub 40 Min Training - by ihenman - 28-06-2010, 02:40 PM

Sub 40 Min Training - by TheEd - 28-06-2010, 02:52 PM

Sub 40 Min Training - by ihenman - 30-06-2010, 10:21 AM

Sub 40 Min Training - by TheEd - 30-06-2010, 11:12 AM

Sub 40 Min Training - by ihenman - 30-06-2010, 04:33 PM

Sub 40 Min Training - by TheEd - 30-06-2010, 05:10 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 01:49 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 04:06 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 04:46 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 05:11 PM

Sub 40 Min Training - by ihenman - 05-07-2010, 06:05 PM

Sub 40 Min Training - by TheEd - 05-07-2010, 07:26 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 04:55 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 05:05 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 06:47 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 07:21 PM

Sub 40 Min Training - by ihenman - 07-07-2010, 08:01 PM

Sub 40 Min Training - by TheEd - 07-07-2010, 08:58 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 04:43 PM

Sub 40 Min Training - by TheEd - 09-07-2010, 05:27 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 05:45 PM

Sub 40 Min Training - by ihenman - 09-07-2010, 06:59 PM

Sub 40 Min Training - by TheEd - 10-07-2010, 09:27 AM

Sub 40 Min Training - by ihenman - 10-07-2010, 12:56 PM

Sub 40 Min Training - by ihenman - 12-07-2010, 11:23 AM

Sub 40 Min Training - by TheEd - 13-07-2010, 06:50 AM

Sub 40 Min Training - by ihenman - 13-07-2010, 10:25 AM

Sub 40 Min Training - by ihenman - 13-07-2010, 11:18 AM

Sub 40 Min Training - by TheEd - 13-07-2010, 12:12 PM

Sub 40 Min Training - by ihenman - 13-07-2010, 01:23 PM

Sub 40 Min Training - by TheEd - 13-07-2010, 03:34 PM

Sub 40 Min Training - by ihenman - 19-07-2010, 02:32 PM

Sub 40 Min Training - by TheEd - 20-07-2010, 06:19 AM

Sub 40 Min Training - by ihenman - 20-07-2010, 11:01 AM

Sub 40 Min Training - by ihenman - 20-07-2010, 03:37 PM

Sub 40 Min Training - by TheEd - 20-07-2010, 05:59 PM

Sub 40 Min Training - by ihenman - 20-07-2010, 07:03 PM

Sub 40 Min Training - by TheEd - 21-07-2010, 02:46 PM

Sub 40 Min Training - by ihenman - 23-07-2010, 01:48 PM

Sub 40 Min Training - by ihenman - 26-07-2010, 02:41 PM

Sub 40 Min Training - by TheEd - 27-07-2010, 07:39 AM

Sub 40 Min Training - by ihenman - 27-07-2010, 10:38 AM

Sub 40 Min Training - by TheEd - 27-07-2010, 01:52 PM

Sub 40 Min Training - by ihenman - 27-07-2010, 03:23 PM

Sub 40 Min Training - by TheEd - 28-07-2010, 05:24 AM

Sub 40 Min Training - by ihenman - 01-08-2010, 11:26 PM

Sub 40 Min Training - by TheEd - 02-08-2010, 05:53 AM

Sub 40 Min Training - by ihenman - 10-08-2010, 12:51 PM

Sub 40 Min Training - by TheEd - 10-08-2010, 03:06 PM

Sub 40 Min Training - by ihenman - 10-08-2010, 03:49 PM

Sub 40 Min Training - by ihenman - 11-08-2010, 03:04 PM

Sub 40 Min Training - by TheEd - 11-08-2010, 03:14 PM

Sub 40 Min Training - by ihenman - 11-08-2010, 03:52 PM

Sub 40 Min Training - by TheEd - 11-08-2010, 04:58 PM

Sub 40 Min Training - by ihenman - 13-08-2010, 06:33 PM

Sub 40 Min Training - by TheEd - 13-08-2010, 09:03 PM

Sub 40 Min Training - by ihenman - 16-08-2010, 02:58 PM

Sub 40 Min Training - by TheEd - 16-08-2010, 05:38 PM

Sub 40 Min Training - by ihenman - 16-08-2010, 06:09 PM

Sub 40 Min Training - by TheEd - 17-08-2010, 07:49 AM

Sub 40 Min Training - by ihenman - 20-08-2010, 03:01 PM

Sub 40 Min Training - by TheEd - 22-08-2010, 06:40 AM

Sub 40 Min Training - by ihenman - 22-08-2010, 06:02 PM

Sub 40 Min Training - by TheEd - 22-08-2010, 06:06 PM

Sub 40 Min Training - by ihenman - 27-08-2010, 03:23 PM

Sub 40 Min Training - by TheEd - 27-08-2010, 07:05 PM

Sub 40 Min Training - by ihenman - 27-08-2010, 07:10 PM

Sub 40 Min Training - by ihenman - 29-08-2010, 04:30 PM

Sub 40 Min Training - by TheEd - 29-08-2010, 05:05 PM

Sub 40 Min Training - by ihenman - 29-08-2010, 08:30 PM

Sub 40 Min Training - by ihenman - 02-09-2010, 03:05 PM

Sub 40 Min Training - by TheEd - 02-09-2010, 06:55 PM

Sub 40 Min Training - by ihenman - 03-09-2010, 01:04 PM

Sub 40 Min Training - by TheEd - 04-09-2010, 07:02 AM

Sub 40 Min Training - by ihenman - 08-09-2010, 09:39 PM

Sub 40 Min Training - by TheEd - 09-09-2010, 12:24 PM

Sub 40 Min Training - by ihenman - 09-09-2010, 10:39 PM

Sub 40 Min Training - by TheEd - 10-09-2010, 05:08 AM

Sub 40 Min Training - by ihenman - 15-09-2010, 04:27 PM

Sub 40 Min Training - by TheEd - 15-09-2010, 04:43 PM

Sub 40 Min Training - by ihenman - 15-09-2010, 05:11 PM

Sub 40 Min Training - by TheEd - 15-09-2010, 05:30 PM

Sub 40 Min Training - by ihenman - 15-09-2010, 07:00 PM

Sub 40 Min Training - by TheEd - 16-09-2010, 05:20 AM

Sub 40 Min Training - by ihenman - 19-09-2010, 10:51 PM

Sub 40 Min Training - by TheEd - 20-09-2010, 10:58 AM

Sub 40 Min Training - by ihenman - 21-09-2010, 11:36 AM

Sub 40 Min Training - by ihenman - 24-09-2010, 10:39 PM

Sub 40 Min Training - by TheEd - 25-09-2010, 08:29 AM

Sub 40 Min Training - by ihenman - 29-09-2010, 10:18 PM

Sub 40 Min Training - by TheEd - 30-09-2010, 08:13 AM

Sub 40 Min Training - by ihenman - 08-10-2010, 06:20 PM

Sub 40 Min Training - by TheEd - 09-10-2010, 11:48 AM

Sub 40 Min Training - by ihenman - 11-10-2010, 02:14 AM

Sub 40 Min Training - by ihenman - 11-10-2010, 11:37 AM

Sub 40 Min Training - by TheEd - 11-10-2010, 02:08 PM

Sub 40 Min Training - by ihenman - 11-10-2010, 04:02 PM

Sub 40 Min Training - by TheEd - 11-10-2010, 05:03 PM

Sub 40 Min Training - by ihenman - 12-10-2010, 03:43 PM

Sub 40 Min Training - by TheEd - 12-10-2010, 03:57 PM

Sub 40 Min Training - by ihenman - 13-10-2010, 02:32 PM

Sub 40 Min Training - by TheEd - 13-10-2010, 03:04 PM

Sub 40 Min Training - by ihenman - 13-10-2010, 05:43 PM

Sub 40 Min Training - by TheEd - 14-10-2010, 04:55 AM

Sub 40 Min Training - by ihenman - 19-10-2010, 02:31 PM

Sub 40 Min Training - by TheEd - 19-10-2010, 03:31 PM

Sub 40 Min Training - by ihenman - 20-10-2010, 01:32 PM

Sub 40 Min Training - by TheEd - 20-10-2010, 06:02 PM

Sub 40 Min Training - by ihenman - 25-10-2010, 01:27 PM

Sub 40 Min Training - by TheEd - 25-10-2010, 01:53 PM

Sub 40 Min Training - by ihenman - 01-11-2010, 06:31 PM

Sub 40 Min Training - by TheEd - 01-11-2010, 09:29 PM

Sub 40 Min Training - by ihenman - 04-11-2010, 11:58 AM

Sub 40 Min Training - by TheEd - 04-11-2010, 12:12 PM

Sub 40 Min Training - by ihenman - 04-11-2010, 01:27 PM

Sub 40 Min Training - by ihenman - 09-11-2010, 03:59 PM

Sub 40 Min Training - by TheEd - 09-11-2010, 04:22 PM

Sub 40 Min Training - by ihenman - 12-11-2010, 11:41 AM

Sub 40 Min Training - by TheEd - 12-11-2010, 02:40 PM

Sub 40 Min Training - by ihenman - 16-11-2010, 02:57 PM

Sub 40 Min Training - by TheEd - 16-11-2010, 06:43 PM

Sub 40 Min Training - by ihenman - 25-11-2010, 12:21 AM

Sub 40 Min Training - by TheEd - 25-11-2010, 06:19 AM

Sub 40 Min Training - by ihenman - 06-01-2011, 03:39 PM

Sub 40 Min Training - by TheEd - 06-01-2011, 04:03 PM

Sub 40 Min Training - by ihenman - 10-04-2011, 01:44 PM

Sub 40 Min Training - by TheEd - 10-04-2011, 05:57 PM

Sub 40 Min Training - by ihenman - 10-04-2011, 11:47 PM

Sub 40 Min Training - by ihenman - 05-05-2011, 04:40 PM

Sub 40 Min Training - by TheEd - 05-05-2011, 07:18 PM

Sub 40 Min Training - by ihenman - 13-05-2011, 12:18 PM

Sub 40 Min Training - by TheEd - 14-05-2011, 08:55 AM

Sub 40 Min Training - by ihenman - 15-05-2011, 12:00 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 12:15 PM

Sub 40 Min Training - by ihenman - 15-05-2011, 01:24 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 01:51 PM

Sub 40 Min Training - by ihenman - 15-05-2011, 04:46 PM

Sub 40 Min Training - by TheEd - 15-05-2011, 05:19 PM

Sub 40 Min Training - by ihenman - 24-05-2011, 10:57 AM

Sub 40 Min Training - by ihenman - 24-05-2011, 01:47 PM

Sub 40 Min Training - by TheEd - 25-05-2011, 11:19 AM

Sub 40 Min Training - by ihenman - 28-05-2011, 10:19 PM

Sub 40 Min Training - by TheEd - 29-05-2011, 07:37 AM

Sub 40 Min Training - by ihenman - 05-06-2011, 07:33 PM

Sub 40 Min Training - by TheEd - 06-06-2011, 07:34 AM

Sub 40 Min Training - by ihenman - 10-06-2011, 05:49 PM

Sub 40 Min Training - by TheEd - 10-06-2011, 06:04 PM

Sub 40 Min Training - by ihenman - 10-06-2011, 06:37 PM

Sub 40 Min Training - by TheEd - 10-06-2011, 07:11 PM

Sub 40 Min Training - by ihenman - 16-06-2011, 03:12 PM

Sub 40 Min Training - by TheEd - 16-06-2011, 03:36 PM

Sub 40 Min Training - by ihenman - 22-06-2011, 10:15 PM

Sub 40 Min Training - by TheEd - 23-06-2011, 06:17 AM

Sub 40 Min Training - by ihenman - 25-06-2011, 04:38 PM

Sub 40 Min Training - by TheEd - 25-06-2011, 05:26 PM

Sub 40 Min Training - by ihenman - 25-06-2011, 05:35 PM

Sub 40 Min Training - by ihenman - 10-07-2011, 04:02 PM

Sub 40 Min Training - by TheEd - 11-07-2011, 05:42 AM

Sub 40 Min Training - by ihenman - 11-07-2011, 11:37 AM

Sub 40 Min Training - by TheEd - 11-07-2011, 02:27 PM

Sub 40 Min Training - by ihenman - 11-07-2011, 04:36 PM

Sub 40 Min Training - by TheEd - 11-07-2011, 06:53 PM

Sub 40 Min Training - by ihenman - 14-07-2011, 01:54 PM

Sub 40 Min Training - by ihenman - 19-07-2011, 10:33 AM

Sub 40 Min Training - by ihenman - 21-07-2011, 01:59 PM

Sub 40 Min Training - by TheEd - 21-07-2011, 05:40 PM

Sub 40 Min Training - by ihenman - 21-07-2011, 05:55 PM

Sub 40 Min Training - by ihenman - 26-07-2011, 01:41 AM

Sub 40 Min Training - by TheEd - 27-07-2011, 05:56 AM

Sub 40 Min Training - by ihenman - 27-07-2011, 01:08 PM

Sub 40 Min Training - by ihenman - 01-08-2011, 01:03 PM

Sub 40 Min Training - by TheEd - 01-08-2011, 04:40 PM

Sub 40 Min Training - by ihenman - 07-08-2011, 06:00 PM

Sub 40 Min Training - by ihenman - 09-08-2011, 05:52 PM

Sub 40 Min Training - by TheEd - 10-08-2011, 05:59 AM

Sub 40 Min Training - by ihenman - 10-08-2011, 11:58 AM

Sub 40 Min Training - by ihenman - 23-08-2011, 04:53 PM

Sub 40 Min Training - by TheEd - 23-08-2011, 05:38 PM

Sub 40 Min Training - by ihenman - 18-09-2011, 05:03 PM

Sub 40 Min Training - by TheEd - 18-09-2011, 07:43 PM

Sub 40 Min Training - by ihenman - 18-09-2011, 11:01 PM

Sub 40 Min Training - by TheEd - 19-09-2011, 05:21 AM

Sub 40 Min Training - by ihenman - 19-09-2011, 12:07 PM

Sub 40 Min Training - by TheEd - 19-09-2011, 12:16 PM

Sub 40 Min Training - by ihenman - 06-10-2011, 01:48 PM

Sub 40 Min Training - by TheEd - 06-10-2011, 05:30 PM

Sub 40 Min Training - by ihenman - 13-10-2011, 02:49 PM

Sub 40 Min Training - by TheEd - 13-10-2011, 07:35 PM

Sub 40 Min Training - by ihenman - 04-11-2011, 03:02 PM

Sub 40 Min Training - by TheEd - 06-11-2011, 12:28 PM

Sub 40 Min Training - by ihenman - 14-11-2011, 08:27 PM

Sub 40 Min Training - by TheEd - 14-11-2011, 09:18 PM

Sub 40 Min Training - by ihenman - 05-01-2012, 02:57 PM

Sub 40 Min Training - by TheEd - 07-01-2012, 01:47 PM

Sub 40 Min Training - by ihenman - 09-01-2012, 01:46 PM

Sub 40 Min Training - by ihenman - 30-01-2012, 06:33 PM

Sub 40 Min Training - by TheEd - 30-01-2012, 07:15 PM

Sub 40 Min Training - by ihenman - 30-01-2012, 08:18 PM

Sub 40 Min Training - by ihenman - 05-02-2012, 06:13 PM

Sub 40 Min Training - by TheEd - 15-02-2012, 08:16 AM

Sub 40 Min Training - by ihenman - 09-03-2012, 03:24 PM

Sub 40 Min Training - by TheEd - 09-03-2012, 04:10 PM

Sub 40 Min Training - by ihenman - 09-03-2012, 05:54 PM

Sub 40 Min Training - by ihenman - 14-03-2012, 11:45 AM

Sub 40 Min Training - by TheEd - 15-03-2012, 07:29 AM

Sub 40 Min Training - by ihenman - 30-03-2012, 01:58 PM

Sub 40 Min Training - by TheEd - 13-04-2012, 02:15 PM

Sub 40 Min Training - by ihenman - 14-04-2012, 10:58 AM

Sub 40 Min Training - by ihenman - 14-04-2012, 09:11 PM

Sub 40 Min Training - by TheEd - 18-04-2012, 08:04 PM

Sub 40 Min Training - by ihenman - 19-04-2012, 02:14 PM

Sub 40 Min Training - by TheEd - 19-04-2012, 10:15 PM

Sub 40 Min Training - by ihenman - 27-04-2012, 12:51 PM

Sub 40 Min Training - by TheEd - 27-04-2012, 02:35 PM

Sub 40 Min Training - by ihenman - 05-05-2012, 02:56 PM

Sub 40 Min Training - by TheEd - 06-05-2012, 07:30 AM

Sub 40 Min Training - by ihenman - 06-05-2012, 11:11 AM

Sub 40 Min Training - by ihenman - 08-05-2012, 11:35 AM

Sub 40 Min Training - by TheEd - 08-05-2012, 12:55 PM

Sub 40 Min Training - by ihenman - 08-05-2012, 01:12 PM

Sub 40 Min Training - by TheEd - 08-05-2012, 03:49 PM

Sub 40 Min Training - by ihenman - 10-05-2012, 10:05 PM

Sub 40 Min Training - by TheEd - 11-05-2012, 07:36 AM

Sub 40 Min Training - by ihenman - 11-05-2012, 11:05 AM

Sub 40 Min Training - by TheEd - 11-05-2012, 05:20 PM

Sub 40 Min Training - by ihenman - 21-05-2012, 06:57 PM

Sub 40 Min Training - by TheEd - 22-05-2012, 09:49 AM

Sub 40 Min Training - by ihenman - 22-05-2012, 12:09 PM

Sub 40 Min Training - by TheEd - 23-05-2012, 08:57 AM

Sub 40 Min Training - by ihenman - 23-05-2012, 03:00 PM

Sub 40 Min Training - by TheEd - 23-05-2012, 03:45 PM

Sub 40 Min Training - by ihenman - 23-05-2012, 04:37 PM

Sub 40 Min Training - by ihenman - 25-05-2012, 04:27 PM

Sub 40 Min Training - by ihenman - 19-08-2012, 02:51 PM

Sub 40 Min Training - by TheEd - 20-08-2012, 06:30 PM

Sub 40 Min Training - by ihenman - 25-09-2012, 02:40 PM

Sub 40 Min Training - by TheEd - 26-09-2012, 08:36 AM

Sub 40 Min Training - by ihenman - 26-09-2012, 12:06 PM

Sub 40 Min Training - by TheEd - 11-10-2010, 07:26 AM

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