29-01-2009, 09:08 AM
Pace as normal .. the only problem with the 400m distance is if you over stretch and tweak your hamstring .. so be careful ..
we do away with the Saturday run because you would be more likely to run a Personal Best (PB) on that day .. however depending on how important next week's run is you can look to race this Saturday and next week
so if you want to you can look to run a 5k PB on the treadmill?
This all depends on how important next week's run is and taking in to consideration you going towards a planned down period
Over to you?
TheEd
we do away with the Saturday run because you would be more likely to run a Personal Best (PB) on that day .. however depending on how important next week's run is you can look to race this Saturday and next week
so if you want to you can look to run a 5k PB on the treadmill?
This all depends on how important next week's run is and taking in to consideration you going towards a planned down period
Over to you?
TheEd