29-01-2009, 08:41 AM
Move the 400m session to next week Tuesday
however you may feel very bouncy come Tuesday so u must hold yourself back
today 30 mins below 135 bpm
Saturday 30min up to 140 bpm
you can follow the program as written except for Tuesday .. keep providing feedback, please?
TheEd
however you may feel very bouncy come Tuesday so u must hold yourself back
today 30 mins below 135 bpm
Saturday 30min up to 140 bpm
you can follow the program as written except for Tuesday .. keep providing feedback, please?
TheEd