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[RunSam]

Hi Ed,

Did my 5x2000m session today, here is the data:

14 degrees / rain

1) 8 mins 13
max hr 170
av hr 155
R90 hr 101

2) 8 mins 17
max hr 175
av hr 167
R90 hr 90

3) 8 mins 13
max hr 181
av hr 171
R90 hr 98

4) 8 mins 22
max hr 179
av hr 173
R90 hr 99

5) 8 mins 21
max hr 185
av hr 173
R90 hr 101

total 41.26

av max 178
av average 168
R90 av hr 98

All of my HR's where approx. 10 bpm higher than normal. I have had a slight cold which was why I had delayed this session. Will check my waking pulse in the morning. Felt fine doing it, I only realised they where elevated when I compared them to my earlier sessions.

Thanks,
RunSam