Improving 10k with regular training

[MMS]

Hi TheEd,

I expect that from this week on I´ll find some consistency on my training. I´ve recently got a cold and wasn´t able to run for some days. My last week was like this:
Mon: 6k in 30min
Tue: Off
Wed: ran a 5K race at Interlagos F1 track (23:11, very hilly course!) with some friends
Thu: 6k in 36min
Fri:Off
Sat: 12k in 1h12
Sun: bike 30km

This year I´ll “race” again a Marathon with my friends next Sunday. Nearly 10km each (group of 4 people), I don´t intend to go fast. I´ll probably run btw 5:30/km 6:00/km. After that, I´ll start a new cycle.
For this week, I was thinking of following the 3rd week of the program, but with the 1000s on Tue. What do you think?

MMS