09-09-2011, 06:40 AM
aim at 4.20 to start with and see how it goes, if it is too much then back off
try get the 1k session on Tuesday next week so you in the correct order of the days
so long run over the weekend
Cheers
TheEd
ps.. keep tabs on how you feel as it could still be lingering, so practise caution
try get the 1k session on Tuesday next week so you in the correct order of the days
so long run over the weekend
Cheers
TheEd
ps.. keep tabs on how you feel as it could still be lingering, so practise caution