31-08-2011, 07:56 PM
Feedback from last couple of workouts for the record:
Sun 28th Aug. Longest Run: 17K in 90 mins (Avg HR = 139, Pace = 5.22 /km)
Wed 31st Aug. 6x1km intervals (this time on 400m track):
1. 3:39 (Max HR=163) (HR after R60 =126)
2. 3:48 (163) (134)
3. 3:54 (163) (135)
4. 3:47 (165) (139)
5. 4:00 (167) (145)
6. 3:55 (168) (142)
I've done all the easy runs at approx HR of 140bpm and pace between 5:10 - 5:30
Sun 28th Aug. Longest Run: 17K in 90 mins (Avg HR = 139, Pace = 5.22 /km)
Wed 31st Aug. 6x1km intervals (this time on 400m track):
1. 3:39 (Max HR=163) (HR after R60 =126)
2. 3:48 (163) (134)
3. 3:54 (163) (135)
4. 3:47 (165) (139)
5. 4:00 (167) (145)
6. 3:55 (168) (142)
I've done all the easy runs at approx HR of 140bpm and pace between 5:10 - 5:30