29-08-2011, 03:39 PM
running faster than your training is a 'gift'
and it pays to 'currently' plan at a pace which you are able to cope with until you develop consistency and then you can move to the next level
completing the training cycles allows for consistent training and improvement in race times
hope this helps
TheEd
and it pays to 'currently' plan at a pace which you are able to cope with until you develop consistency and then you can move to the next level
completing the training cycles allows for consistent training and improvement in race times
hope this helps
TheEd