18-08-2011, 04:03 AM
yes .. the 400m session is meant to be relatively easy in comparison to the 2 and 1k session .. the bulk of the 'true' training takes place between day 3 to 8
and then it tails off before the race
there are many facets to the program still to come however you have to start somewhere
enjoy
TheEd
ps.. the 400m session is best done on a tartan or grass track
and then it tails off before the race
there are many facets to the program still to come however you have to start somewhere
enjoy
TheEd
ps.. the 400m session is best done on a tartan or grass track