18-08-2011, 03:23 AM
Hi TheEd. Just finished the last 5x2k before the marathon. Very bad session, maybe too soon after sunday's race, but completed it. Did it today (wednesday night) because the weather forecast is very bad for the next 2 days (and I know I'm not able to do it indoors)
interval time medHr maxHr Hr after 90 sec. rest
1) 8:16 162 170 111
2) 8:27 165 173 114
3) 8:31 168 177 132
4) 8:57 170 176 131
5) 8:56 169 178
Next important session is the weekend long run, was planning to do a 30k, but I'm not sure, maybe 25k will be enough. What do you think?
Rgds.
Héctor
interval time medHr maxHr Hr after 90 sec. rest
1) 8:16 162 170 111
2) 8:27 165 173 114
3) 8:31 168 177 132
4) 8:57 170 176 131
5) 8:56 169 178
Next important session is the weekend long run, was planning to do a 30k, but I'm not sure, maybe 25k will be enough. What do you think?
Rgds.
Héctor