Need help!!

[Rat66]

Well race day was yesterday.

Did the 10k in 43:54. Here are my splits:

1k= 3:50 H/R= 174bpm

2k= 4:17 H/R= 189bpm

3k= 4:18 H/R= 190bpm

4k= 4:31 H/R= 190bpm

5k= 4:29 H/R= 191bpm

6k= 4:34 H/R= 191bpm

7k= 4:38 H/R= 192bpm

8k= 4:27 H/R= 193bpm

9k= 4:25 H/R= 192bpm

10k= 4:21 H/R= 197bpm

Happy enough with my race my plan was to run 45mins.

Found it tough going, that was my first race in 13 months, felt good to be racing again.

So whats next?? Do i start the cycle over again??