15-08-2011, 03:37 PM
MMS this is because you have developed as a runner .. you now carry the knowledge of running
if you avoid niggles and problems you should go to the next level with your running
as you looking at going easier in the first cycle .. consider the sub 40 minute 10km program but with the speed of the sub 45 minute 10km program
so you will do 5 x 2k at 8min 50 (4.25 per k)
enjoy
TheEd
if you avoid niggles and problems you should go to the next level with your running
as you looking at going easier in the first cycle .. consider the sub 40 minute 10km program but with the speed of the sub 45 minute 10km program
so you will do 5 x 2k at 8min 50 (4.25 per k)
enjoy
TheEd