12-08-2011, 09:02 PM
Hi,
My 1km times were:
1. 4:01 (168)
2. 4:00 (168)
3. 3:56 (170)
4. 4:01 (171)
5. 4:05 (172)
6. 4:03 (172)
What time do you think I should aim for on the 5K paced run & the 400m reps? I was thinking of trying 1:30 for the 400m reps. Maybe 20 mins for the 5K?
Cheers
Joe
My 1km times were:
1. 4:01 (168)
2. 4:00 (168)
3. 3:56 (170)
4. 4:01 (171)
5. 4:05 (172)
6. 4:03 (172)
What time do you think I should aim for on the 5K paced run & the 400m reps? I was thinking of trying 1:30 for the 400m reps. Maybe 20 mins for the 5K?
Cheers
Joe