27-01-2009, 12:08 PM
Hi Ed,
This is my 5th day with some tendency of cold. I have no sore throat but I need to blow one's nose a couple of times a day and I am freezing sometimes during a day (The rest of the family has been having a cold last week).
Decided anyway to try out the 6x1000 on treadmill today.. good feeling and no problems to keep the pace.
3:39 - 152 hr avg (rest between 1-2 @ 114)
3:39 - 156 hr avg (rest between 2-3 @ 122)
3:39 - 159 hr avg (rest between 3-4 @ 118)
3:39 - 160 hr avg (rest between 4-5 @ 130)
3:39 - 161 hr avg (rest between 5-6 @ 133)
3:39 - 163 hr avg
Total avg. HR (incl. rest) 155 (83%)
Total time (incl. rest) 27:14
Hopefully I will not get any setback from todaỷ̫s session.. are eating c-vitamins and drinking water
BR /Kilroy
This is my 5th day with some tendency of cold. I have no sore throat but I need to blow one's nose a couple of times a day and I am freezing sometimes during a day (The rest of the family has been having a cold last week).
Decided anyway to try out the 6x1000 on treadmill today.. good feeling and no problems to keep the pace.
3:39 - 152 hr avg (rest between 1-2 @ 114)
3:39 - 156 hr avg (rest between 2-3 @ 122)
3:39 - 159 hr avg (rest between 3-4 @ 118)
3:39 - 160 hr avg (rest between 4-5 @ 130)
3:39 - 161 hr avg (rest between 5-6 @ 133)
3:39 - 163 hr avg
Total avg. HR (incl. rest) 155 (83%)
Total time (incl. rest) 27:14
Hopefully I will not get any setback from todaỷ̫s session.. are eating c-vitamins and drinking water
BR /Kilroy