11-08-2011, 05:46 AM
no problems regarding the questions 
your am pulse is not looking good and I would advise running every 2nd day now and taking a rest day the day before the race
you would do the 6 x 1 minute fast / slow 2 days before the race and it is a slight mental and physical sharpener session
you run 1 minute at anticipated race pace (for the race distance) with 1 minute easy recovery running after
you do this 6 times (race pace at 1 minute) with 1 minute easy in-between
this is to leave you feeling ready to race
TheEd
ps.. look to get more sleep and make sure your nutrition is taken care of especially as your am pulse is waning you something is not right .. try to drink more water during the day as well .. good luck and positive thoughts
your am pulse is not looking good and I would advise running every 2nd day now and taking a rest day the day before the race
you would do the 6 x 1 minute fast / slow 2 days before the race and it is a slight mental and physical sharpener session
you run 1 minute at anticipated race pace (for the race distance) with 1 minute easy recovery running after
you do this 6 times (race pace at 1 minute) with 1 minute easy in-between
this is to leave you feeling ready to race
TheEd
ps.. look to get more sleep and make sure your nutrition is taken care of especially as your am pulse is waning you something is not right .. try to drink more water during the day as well .. good luck and positive thoughts