10-08-2011, 02:16 PM
we can work off this time .. so continue with the weekend runs of week 1 and for Tuesday next week you can look to be doing the 6 x 1k session at 3.55 to 4 minutes per k
go through with the pace even if you find it easy, so you able to build up some consistency and of course to avoid the niggles
enjoy
TheEd
go through with the pace even if you find it easy, so you able to build up some consistency and of course to avoid the niggles
enjoy
TheEd