10-08-2011, 02:14 PM
well the 400m session shows you have speed
80 seconds is 3.20 per k
84 is 3.30 per k
88 is 3.40 per k
92 is 3.50 per k
your pace should have been around 92 per 400m however this is an easy session in comparison to both the 2k and 1k session and the only problem could be on overdoing it before a race.
the session puts stress on the calves .. so be cautious in the future to give yourself more of a chance on race day
your am pulse could be due to your expectations building up before the weekend, so be careful not to cook your goose
relax a little more and get some early nights, especially 2 nights before the race
onwards and forwards
TheEd
80 seconds is 3.20 per k
84 is 3.30 per k
88 is 3.40 per k
92 is 3.50 per k
your pace should have been around 92 per 400m however this is an easy session in comparison to both the 2k and 1k session and the only problem could be on overdoing it before a race.
the session puts stress on the calves .. so be cautious in the future to give yourself more of a chance on race day
your am pulse could be due to your expectations building up before the weekend, so be careful not to cook your goose
relax a little more and get some early nights, especially 2 nights before the race
onwards and forwards
TheEd